Weigh In record (no journal entry) for 24 September 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1711 kcal
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Fat: 63.99g | Prot: 78.15g | Carb: 198.56g.
Breakfast: Zonnatura Brandnetel Thee, Douwe Egberts Koffie, AH Cottage Cheese, Bolletje Ontbijtcrackers Meerzaden. Lunch: Old Amsterdam Oude Kaas 48+, AH Maisbrood. Dinner: AH Verse Pastasaus Carbonara, AH Maïskorrels, Uien, Rode Paprika, AH Tortelloni Kaas en Noten. Snacks/Other: AH Cottage Cheese, Bolletje Ontbijtcrackers Meerzaden, Mineola, Jumbo Magere Yoghurt. more...
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2650 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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