Weigh In record (no journal entry) for 14 August 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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423 kcal
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Fat: 19.14g | Prot: 40.16g | Carb: 22.65g.
Breakfast: Blue Diamond Roasted Salted Almonds, Blueberries (Unsweetened, Frozen), Danone Oikos Key Lime Greek Yogurt, Bertolli Extra Virgin Olive Oil, Mushrooms, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). more...
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gaining 0.7 lb a week
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