Weigh In record (no journal entry) for 14 August 2013
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158.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2898 kcal
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Fat: 101.76g | Prot: 205.12g | Carb: 295.13g.
Breakfast: Kretschmer Wheat Germ, Old Fashioned Oats, Clover Honey, Bananas (Large), Syntha-6 Protein Powder. Lunch: Mashed Potato (from Fresh), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: White Rice, Beef Steak. Snacks/Other: Bananas (Large), Natural Creamy Peanut Butter, Bananas (Large), FFL Ezekiel LS, True Mass. more...
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losing 9.5 lb a week
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