Weigh In record (no journal entry) for 14 August 2013
|
147.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1904 kcal
|
Fat: 49.96g | Prot: 143.74g | Carb: 236.88g.
Breakfast: Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Fat Free Plain Nonfat Yogurt, Gala Apples, Safeway sweet red pepper vinaigrette dressing, Great Value Reduced Fat Creamy Peanut Butter, Ole spinach and herb tortilla wraps, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Eating Right English Toffee Crunch Ice Cream Bars, Life Choice Peanut Butter Extreme Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|