Weigh In record (no journal entry) for 24 September 2020
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149.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2020:
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1592 kcal
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Fat: 63.83g | Prot: 104.98g | Carb: 154.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sausages By Amylu Andouille Chicken Sausage, Pepperidge Farm Golden Potato Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Great Value All Natural Spicy Brown Mustard. Dinner: Ranch Salad Dressing, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Cod, Taylor Farms Kale Chopped Salad (Bag). Snacks/Other: Plum, Rosa Mexicano Corn Tortilla Chips, Guacamole with Tomatoes. more...
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losing 7.0 lb a week
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