Weigh In record (no journal entry) for 14 August 2013
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108.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1243 kcal
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Fat: 62.62g | Prot: 127.80g | Carb: 36.84g.
Breakfast: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Lunch: Celery, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil, Almonds. Dinner: Tanimura & Antle Cilantro, Tyson Foods Boneless Skinless Chicken Breasts, Walnuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil, Metamucil Sugar Free Metamucil. Snacks/Other: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2041 kcal
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Activities & Exercise:
Pilates - 2 hours, Swimming (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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