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Shiniquiet
Journal
24 Sep 20
Shiniquiet's Journal, 24 September 2020
Shiniquiet's Profile
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Weigh In record (no journal entry) for 24 September 2020
199.5 lb
Lost so far:
0.2 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2020:
1322 kcal
Fat: 40.21g | Prot: 68.83g | Carb: 182.80g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen).
Lunch:
Activia Black Cherry Yogurt.
Dinner:
Hunt's Manwich Bold Sloppy Joe Sauce, Signature Cafe Broccoli Cheddar Au Gratin, Nissin Chow Mein Teriyaki Beef Flavor.
more...
5014 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes.
more...
gaining 5.3 lb a week
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