unusualword's Journal, 07 December 2010

192.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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987 kcal

Fat: 37.15g | Prot: 52.82g | Carb: 116.41g.   Breakfast: Fuji Apples. Lunch: Raw Shrimp. Dinner: California Rolls. Snacks/Other: Peanuts, Hard Chocolate Coated Pretzels, Wheat Crackers, Hummos Tahina Dip. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...