Weigh In record (no journal entry) for 24 September 2020
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1585 kcal
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Fat: 31.05g | Prot: 40.18g | Carb: 168.07g.
Breakfast: Almond Milk, General Mills Basic 4 Cereal. Lunch: Sushi with Gusto Spicy Crab Cucumber Roll. Dinner: Sweet Red Peppers , Cherry Tomatoes, Tequila, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Tequila, Cento Artichoke Hearts, 365 Sundried Tomatoes, Starbucks Skinny Caramel Macchiato (Tall), Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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losing 1.2 lb a week
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