Weigh In record (no journal entry) for 14 August 2013
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2310 kcal
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Fat: 62.13g | Prot: 92.82g | Carb: 369.46g.
Breakfast: Tangerines (Mandarin Oranges), LeanFit Whey Protein, Almond Breeze Original, Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds. Lunch: Compliments Crunchy Peanut Butter, Honey, Toasted Whole Wheat Bread, Mixed Nuts, Quaker Low Fat Honey Bran Muffins. Dinner: Tangerines (Mandarin Oranges), Yoplait Creamy, Chicken Sausage, Pineapple, Peanuts, Green String Beans, Brown Rice (Long-Grain, Cooked). Snacks/Other: Clif Bar Chocolate Chip. more...
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2403 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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