Weigh In record (no journal entry) for 24 September 2020
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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915 kcal
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Fat: 55.03g | Prot: 48.31g | Carb: 59.96g.
Lunch: Soprole Mantequilla con Sal, Santa Isabel Champiñones Laminados, Pechuga de Pollo a la Plancha. Dinner: Tomates, Don Juan Chucrut, Palta, BUKA Mayonesa, Llanquihue Salchichas, Gourmet Salsa Barbecue. Snacks/Other: Savory Helado Pasas al Ron, Your Goal Protein Snack Rich Caramel, The Good Chocolate Mint 65% Dark, Nutra Bien Galletón Chip Chocolate. more...
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losing 4.6 lb a week
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