Weigh In record (no journal entry) for 24 September 2020
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1315 kcal
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Fat: 45.93g | Prot: 83.62g | Carb: 142.25g.
Breakfast: Fried Egg, Giant Food Fat Free Milk with Vitamins A & D, Bananas . Lunch: Macaroni or Pasta Salad, Ready Pac Kickin' BBQ Chopped Salad. Dinner: Soy Sauce, Pictsweet Steam'ables Shelled Edamame, Marukan Rice Vinegar, Dream Dinners Jasmine Rice, Great Value Boom Boom Shrimp Sauce, Dried Whole Sesame Seeds , Fresh Gourmet Wonton Strips Authentic, Dole Classic Cole Slaw Mix, Chicken Breast Meat (Broilers or Fryers) . more...
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1994 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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