Weigh In record (no journal entry) for 24 September 2020
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1920 kcal
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Fat: 107.96g | Prot: 83.54g | Carb: 146.02g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: White Castle Cheese Sliders. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack. more...
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gaining 1.8 lb a week
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