Weigh In record (no journal entry) for 24 September 2020
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113.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1219 kcal
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Fat: 41.28g | Prot: 98.05g | Carb: 137.78g.
Breakfast: Sargento Reduced Fat Medium Cheddar Cheese, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites, Mission Carb Balance Soft Taco Flour Tortillas, Vital Proteins Collagen Peptides, Baby Spinach. Lunch: Great Value Frozen Red Raspberries, Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Trader Joe's Butternut Squash Mac & Cheese. Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds, Wellsley Farms Almond Butter, Quaker Rice Cakes - Chocolate Crunch, Frigo Light Mozzarella Cheese Stick, Wasa Whole Grain Crispbread. more...
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losing 1.1 lb a week
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