Weigh In record (no journal entry) for 14 August 2013
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1269 kcal
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Fat: 44.26g | Prot: 58.16g | Carb: 164.20g.
Breakfast: Nonfat Latte Coffee, Hard-Boiled Egg, Fruit Yogurt (Nonfat). Lunch: Coca-Cola Diet Coke, Lettuce Salad with Tomato, Publix Deluxe Seafood Salad. Dinner: Pizza Hut Cinnamon Sticks, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Hard Granola Bars, Water. more...
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2356 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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