Weigh In record (no journal entry) for 24 September 2020
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161.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2023 kcal
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Fat: 76.77g | Prot: 125.06g | Carb: 227.49g.
Breakfast: Fratelli Beretta Prosciutto, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value Shredded Mozzarella Cheese, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, White Pita Bread, nut bar from mom, Truffettes de France Cocoa Dusted Truffles. Lunch: Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. Dinner: Kirkland Signature Organic Chicken Breasts, Marketside Organic Spring Mix, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Orville Redenbacher's Smart Pop!, Bananas, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Greek Yogurt. more...
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steady weight
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