NICB's Journal, 24 September 2020

242.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1694 kcal

Fat: 83.73g | Prot: 89.47g | Carb: 75.81g.   Breakfast: Atkins French Vanilla Shake, Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Atkins Frozen Beef Merlot, Jell-O Sugar Free Cherry. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), The Counter Grilled Onions , Urban Plates Grilled Steak, Omaha Steaks Cheddar Cheese Hash Browns, Anheuser-Busch Busch Light. Snacks/Other: Pruvit Keto OS Max Raspberry Lemonade. more...

462 kcal

Activities & Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...