Weigh In record (no journal entry) for 14 August 2013
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241.2 lb
Lost so far: 1.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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640 kcal
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Fat: 22.18g | Prot: 45.86g | Carb: 63.78g.
Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Orange Juice, Hamburger (Single Patty with Condiments). Dinner: Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 4.6 lb a week
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ahmed_esam's weight history
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