Weigh In record (no journal entry) for 29 January 2009
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2009:
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1101 kcal
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Fat: 16.83g | Prot: 66.72g | Carb: 167.28g.
Breakfast: banana, milk, All-Bran Cereal. Lunch: Best Foods lite mayo, bread weight watchers, Turkey Light Meat (Young Tom). Dinner: Healthy Request Condensed Cream of Mushroom Soup, half and half fat free, White Rice (Long-Grain, Enriched), turkey. Snacks/Other: white zinfandel wine, fiber one chewy bar. more...
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losing 2.3 lb a week
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