Weigh In record (no journal entry) for 14 August 2013
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192.4 lb
Lost so far: 6.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2221 kcal
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Fat: 66.98g | Prot: 86.73g | Carb: 341.63g.
Breakfast: Strawberries, Light Original Soymilk, Blueberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, 6" Turkey Breast, Potato Nuggets. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Milk Chocolate Bar (King Size). more...
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3730 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 11.2 lb a week
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