Weigh In record (no journal entry) for 14 August 2013
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1399 kcal
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Fat: 55.62g | Prot: 65.30g | Carb: 165.60g.
Breakfast: Oat Revolution - Classic, Organic Blue Agave Syrup, Coconut & Peanut Spread. Lunch: Turkey Pot Roast, Buffalo Ranch Dressing, Broccoli Slaw. Dinner: Rockin' Refuel Lowfat Chocolate Protein Fortified Milk, Roasted Garlic Hummus, Baby Carrots, Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Ice Cream, Pineapple Upside Down Cake. more...
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2534 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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