Weigh In record (no journal entry) for 24 September 2020
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1773 kcal
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Fat: 61.70g | Prot: 101.85g | Carb: 187.66g.
Breakfast: Kellogg's Fruit and Fibre, Fuel Granola, Oats, Tesco Skimmed Milk. Lunch: Slimcook Meatballs. Dinner: Tesco Simple Side Salad, Tesco Tikka Masala Cooking Sauce, White Rice, Iceland Chicken Strips. Snacks/Other: Crackers, Cottage Cheese, Halo Top Vanilla Crunch Bar, Lindahls Kvarg Vanilla. more...
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gaining 3.1 lb a week
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