Weigh In record (no journal entry) for 07 December 2010
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2213 kcal
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Fat: 76.04g | Prot: 96.50g | Carb: 277.38g.
Breakfast: Bananas, Crushed Pineapple in 100% Pineapple Juice, Low Fat Blended Vanilla Yogurt. Lunch: Dinner Yeast Rolls, Penne Pasta, Penne Pasta, Chicken Breast (Skin Not Eaten). Dinner: Sour Cream & Onion Stax Potato Chips, Cheddar Cheese, Sour Cream, Homestyle Chili. Snacks/Other: Hot Cocoa K-Cups, Raspberry Danish Pastry, Original Fruits, Lindor White Chocolate Truffles with a Smooth Filling, Lindor Peanut Butter Truffles. more...
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losing 9.8 lb a week
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