Weigh In record (no journal entry) for 24 September 2020
|
165.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2020:
|
2668 kcal
|
Fat: 93.21g | Prot: 84.27g | Carb: 333.07g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Mature Cheddar, General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets. Dinner: American Pizza. Snacks/Other: Goya Croquetas de Jamon, Mars 46g Galaxy Chocolate Bar, Rekorderlig Strawberry-Lime Cider 330ml Can, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...
|
|
2080 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|