Weigh In record (no journal entry) for 07 December 2010
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263.1 lb
Lost so far: 35.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2014 kcal
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Fat: 34.44g | Prot: 125.39g | Carb: 295.74g.
Breakfast: Grapefruit, Oatmeal. Lunch: Tilapia Fillets, Fresh Steamed Vegetables, Steamed Mixed Vegetables (Frozen), Egg Noodles (Enriched, Cooked), Stouffer's Lean Cuisine - Thai Chicken with brown rice & vegetables. Dinner: Red Kidney Beans (Canned), White Rice, Green Olives, Whiskey. Snacks/Other: Green Tea, Dora The Explorer Lowfat Vanilla and Banana Kids Yogurt, Bananas, Apples. more...
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3427 kcal
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Activities & Exercise:
Exercise machine (fast) - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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