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I'm really proud of myself this week. I stood up to my evil boss, and though I dread the consequences, I'm kinda relieved. Also, I avoided eating everything in the house, which is what I usually do. I've been doing better w/ the swimming and exercising. I was going to go tomorrow morning, but I'm snowed in, so I'll postpone a day.
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2009:
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1446 kcal
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Fat: 58.17g | Prot: 93.60g | Carb: 141.24g.
Breakfast: bob evans sausage patty, apple jacks, skim milk. Lunch: thin crust chicken caesar pizza, onion rings. Dinner: seasoned tilapia. Snacks/Other: apple struesel pie, Oreo Mini Cakesters 100 Calorie Packs. more...
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losing 3.5 lb a week
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