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One of surprising things about weigh control or reducing it is that you are about to bring it down it comes down gram by gram and when you give yourself some rest about just one week it goes up kilos by kilos! 🤔🤯🤪 Have you ever had such experiences?
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187.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1556 kcal
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Fat: 59.56g | Prot: 44.25g | Carb: 213.56g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tomatoes, Cheese, White Bread . Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tomatoes, Cooked Rice. Dinner: White Bread , Vegetable Oil, Zucchini Soup. Snacks/Other: Watermelon , Grapes, Nescafe Coffee with Semi-Skimmed Milk, Almonds . more...
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gaining 2.1 lb a week
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 Comments
It’s true, but remember when you have depleted your glycogen the little by little is fat, whereas for every ounce of glycogen you re-store you also save 4 ounces of water to keep it in. So don’t be disheartened!
24 Sep 20 by member: JanusWoman
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24 Sep 20 by member: alireza_ashtari2002
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