PBenkert's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
276.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
981 kcal Fat: 29.01g | Prot: 72.65g | Carb: 119.54g.   Breakfast: Gala Apple. Lunch: Yellow Mustard, Tomato Ketchup (No Salt Added), Healthy Goodness Fiber for Light Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Dinner: White Turkey & Gravy in Roasting Pan, Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Celery, 96% Fat Free Tavern Sliced Ham Water Added, Lettuce, Boiled Egg, Shredded Carrots, Radishes, Cucumber (Peeled), Catalina Salad Dressing. more...
3181 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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