Weigh In record (no journal entry) for 24 September 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2873 kcal
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Fat: 103.20g | Prot: 142.41g | Carb: 342.83g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Goedemorgen Perzik Abrikoos, Milsani Halfvolle Melk, Babybel Babybel, Jumbo Mueslibol. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, AH Geraspte Goudse Kaas Belegen 48+, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Spruitjes, Lidl Sukadelappen. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Sapori Cantuccini, Chocomel Chocomel. more...
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losing 10.8 lb a week
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