Weigh In record (no journal entry) for 07 December 2010
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195.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1043 kcal
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Fat: 77.55g | Prot: 76.04g | Carb: 12.62g.
Breakfast: Egg Omelet or Scrambled Egg, Meatless Ground Crumbles, Pesto, Cheddar Cheese. Lunch: Tomatoes, Bacon, Boiled Egg, Blue Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Thigh. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 1.4 lb a week
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