Weigh In record (no journal entry) for 07 December 2010
|
338.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2010:
|
1767 kcal
|
Fat: 102.30g | Prot: 121.76g | Carb: 102.42g.
Breakfast: turkey bacon, coconut oil, green bell pepper, mushrooms, egg, egg substitute. Lunch: coffeemate creamer, cantaloupe, honeydew melon, pear, soy protein, almond milk, salad dressing, turkey bacon, tomatoe, lettuce. Dinner: mushrooms, pork boston butt, cabbage. Snacks/Other: green tea. more...
|
|
5345 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 1 hour and 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Divaintheworks's weight history
|