lespinos's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013

107.6 lb Lost so far: 0.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:

463 kcal

Fat: 7.22g | Prot: 6.18g | Carb: 59.94g. Breakfast: Dark Chocolate Brownie Mix, Milk (Nonfat). more...

1763 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week


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lespinos's weight history