Weigh In record (no journal entry) for 07 December 2010
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2069 kcal
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Fat: 49.66g | Prot: 126.08g | Carb: 249.16g.
Breakfast: frozen berries, coffee, almonds, banana, half and half, sweet dairy whey, protein powder, milk. Lunch: chili. Dinner: cherry tomatoes, bell pepper, peanut sauce, brown rice, Chicken Stock, green string beans, roast chicken. Snacks/Other: orange juice, yoplait parfait, red wine, twix mini, nature valley oat's n honey. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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