Weigh In record (no journal entry) for 07 December 2010
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207.6 lb
Lost so far: 47.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2479 kcal
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Fat: 93.43g | Prot: 123.35g | Carb: 280.19g.
Breakfast: Sizzli Croissant Bacon Egg &Cheese, yokids squeezers organic lowfat yogurt cherry, Garden Blend, Orchard Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee. Lunch: Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk), Hearth-Baked Italian roll, Apples. Dinner: Chicken Parmigiana (Lunch), Meatless Spaghetti with Tomato Sauce, Apples. Snacks/Other: Chocolate Chip Cookie, Giant Chocolate Cookies and Cream Bar, Chocolate Covered Pretzels, Ice Sugarless Gum. more...
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gaining 0.6 lb a week
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