Weigh In record (no journal entry) for 14 August 2013
|
120.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
297 kcal
|
Fat: 9.55g | Prot: 34.28g | Carb: 19.50g.
Breakfast: ndberg Brown Rice Organic Rice Cake (salt free), MaxPro MaxPro Natural Vanilla Protein Powder, Coffee (Brewed From Grounds), Maranatha No Stir Creamy Almond Butter. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
danzaldo's weight history
|