Weigh In record (no journal entry) for 14 August 2013
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1249 kcal
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Fat: 42.09g | Prot: 53.48g | Carb: 165.51g.
Breakfast: Frooty Loops, Whole Milk, Sugar, Coffee, Bio Frischmilch 1,5 % Fett. Lunch: Watermelon, Süßer Hausmachersenf, Deutscher Gouda, Weizenvollkorntoastbrot, Pork Loin (Tenderloin). Dinner: 100% Whole Wheat Bread, Cauliflower (Frozen), White Rice, Hühnerbrühe, Joghurtbutter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Coffee, Sugar, Potbelly Mini Oatmeal Chocolate Chip Cookie. more...
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gaining 1.5 lb a week
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