Weigh In record (no journal entry) for 14 August 2013
|
186.4 lb
Lost so far: 3.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
400 kcal
|
Fat: 15.00g | Prot: 30.00g | Carb: 36.00g.
Breakfast: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|