Weigh In record (no journal entry) for 07 December 2010
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1685 kcal
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Fat: 48.69g | Prot: 139.56g | Carb: 174.38g.
Breakfast: thomas bagel onion, American Cheese Singles, Cooked Egg White. Lunch: provolone cheese, Hummus 40 Spices, cabo fresh guacamole, peppered turkey, 100% whole grain bread. Dinner: provolone, ham, 100% whole grain bread. Snacks/Other: cabo fresh, banana, whey protein, casein. more...
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5125 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Hockey - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 16 minutes. more...
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steady weight
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