Weigh In record (no journal entry) for 14 August 2013
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2050 kcal
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Fat: 69.24g | Prot: 139.54g | Carb: 229.03g.
Breakfast: Frozen Spinach Leaf, Cooked Egg White. Lunch: Cod, Frozen Broccoli Cuts, Wheat Thins Reduced Fat, Lean Sliced Pastrami, Light Mayonnaise, Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Corned Beef, Chicken and Vegetable Potstickers, Turkey Pepperoni. Snacks/Other: Light Mayonnaise, Lactose Free Skim Milk, Chocolate Cookies, Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream. more...
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2409 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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