Weigh In record (no journal entry) for 24 September 2020
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161.4 lb
Lost so far: 9.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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575 kcal
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Fat: 20.85g | Prot: 19.37g | Carb: 77.61g.
Breakfast: Monde Boromon Cookies, Fitbar Fruits. Dinner: Tomato Chili Sauce (with Salt, Bottled) . Snacks/Other: Pastel, Regular Tofu (with Calcium Sulfate) . more...
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losing 2.3 lb a week
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Ami Gallacher's weight history
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