Weigh In record (no journal entry) for 14 August 2013
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123.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2013:
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2702 kcal
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Fat: 76.69g | Prot: 162.34g | Carb: 288.06g.
Breakfast: Evox 5XL Formidable Mass, Bokomo Weet-Bix, Jungle Oats, Ayrshire Low Fat Fresh Milk. Lunch: Red Delicious Apples, High protein stew week2, low gi soya linseed white loaf, Woolworths Organic Crunchy Peanut Butter. Dinner: Sea Salt, Woolworths Woolworths Organic Wholewheat Spaghetti, Woolworths Baby Marrows, Hard-Boiled Egg, Woolworths Mild Cheddar, Woolworths Cauliflower, Broccoli & Carrot. Snacks/Other: Orbit Professional Strong Mint. more...
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1361 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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