Weigh In record (no journal entry) for 14 August 2013
|
235.2 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2013:
|
2395 kcal
|
Fat: 80.00g | Prot: 128.59g | Carb: 293.65g.
Breakfast: Italian Chicken Sausage, Salsa, Eggs (Large), Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Flour Tortillas (burrito size). Lunch: White Rice (Long-Grain, Cooked), Cajun Red Beans and Sausage. Dinner: KAISER ROLL, Sweet Potato Fries, Sliced Pepper Jack Cheese, Classic Yellow Mustard, Tomato Ketchup. Snacks/Other: Apple Pie, MusclePharm Assault - Fruit Punch, Isopure Isopure ZeroCarb Alpine Punch, EAS Phos Force. more...
|
|
3170 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Gunn's weight history
|