Weigh In record (no journal entry) for 23 September 2020
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203.4 lb
Lost so far: 23.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1690 kcal
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Fat: 64.85g | Prot: 101.71g | Carb: 188.85g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheddar Cheese , Hard Roll, Beef Sloppy Joe (No Bun), Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Al Fresco Smoked Andouille Chicken Sausage, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Water, Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, A&W Diet Root Beer (Can). more...
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losing 26.6 lb a week
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