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jstock40
Journal
07 Dec 10
jstock40's Journal, 07 December 2010
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Weigh In record (no journal entry) for 07 December 2010
232.5 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
1308 kcal
Fat: 34.89g | Prot: 62.80g | Carb: 186.96g.
Lunch:
Sauteed Shrimp, Wisconsin Mac & Cheese (Regular).
Dinner:
Cap'n Crunch's Crunch Berries, Milk (Fat Free or Skim, Calcium Fortified).
more...
3422 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Shopping - 3 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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