jstock40's Journal, 06 December 2010

Diet is going Great so far! 7 lbs in 6 days.
233.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
842 kcal Fat: 19.38g | Prot: 41.71g | Carb: 122.76g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: Cheetos Puffs, Natural Artesian Water, Milk (Nonfat), Casual Eating Favorites French Bread Pepperoni Pizza, Light Fat Free Black Forest Cake Yogurt. Snacks/Other: Diet Sparkling Green Tea - Strawberry Kiwi. more...
3052 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jstock40's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.