Weigh In record (no journal entry) for 14 August 2013
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215.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1871 kcal
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Fat: 58.23g | Prot: 94.85g | Carb: 265.89g.
Breakfast: Organic Peanut Butter - Classic, Double Fiber English Muffins, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Kind Plus Almond, Walnut, Macadamia Bar + Protein, Bolani Cilantro Pesto, Applegate Farms Oven Roasted Turkey Breast, Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: Spicy Tuna Sushi Roll, Rainbow Roll, California Rolls, Dragon Roll. more...
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3100 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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