Stormfront's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
205.6 lb Lost so far: 10.7 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
1807 kcal Fat: 57.85g | Prot: 75.75g | Carb: 143.78g.   Breakfast: Egg McMuffin. Lunch: Tossed Salad, Italian Salad Dressing, Natural Crumbled Feta Cheese, Peppered Thin Style Beef Jerky. Dinner: Charbroiled Steak Torta, Tortilla Corn Chips. Snacks/Other: Snack'n Cheese To Go! Cojack flavor, Bud Light Beer, Whiskey. more...
on diet Calorie Count   losing 16.1 lb a week

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