Weigh In record (no journal entry) for 07 December 2010
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1550 kcal
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Fat: 40.42g | Prot: 165.82g | Carb: 122.26g.
Breakfast: Isopure, Milk (Fat Free or Skim, Calcium Fortified), 14" Original Crust Pizza - Cheese. Lunch: Organic Instant Oatmeal - Maple Syrup. Dinner: egg, feta cheese, Italian Bread, Cucumber (with Peel), Jaipur Vegetables, Isopure. Snacks/Other: leigh high valley milk, Isopure, Reduced Fat Colby-Jack Cheese Stick. more...
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2474 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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