Weigh In record (no journal entry) for 14 August 2013
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147.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1227 kcal
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Fat: 43.37g | Prot: 56.89g | Carb: 157.82g.
Breakfast: General Mills Golden Grahams Cereal. Lunch: Cherry Tomatoes, Cache Valley Lite String Cheese, Pilgrim's Pride Boneless Skinless Chicken Breast, Snyder's of Hanover Mini Pretzels. Dinner: Dinner Rolls, Bob's Bleu Cheese Dressing & Dip, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens. Snacks/Other: Nabisco Honey Maid Graham Crackers, Spartan Cream Cheese Frosting. more...
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1982 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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