Weigh In record (no journal entry) for 14 August 2013
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176.1 lb
Lost so far: 23.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2144 kcal
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Fat: 85.48g | Prot: 107.29g | Carb: 245.28g.
Breakfast: Bananen, K-Classic Gauda Light in Scheiben, Harry Balance Toast. Lunch: Mischkornbrot (Enthält Vollkorn und 7 Korn), Line Schnittkäse Mild, Lidl Fußballbrötchen, Kaffee mit Milch. Dinner: Kürbissuppe. Snacks/Other: Westland Old Amsterdam, Weintrauben, Honigmelonen, Marmorkuchen, K-Classic Gauda Light in Scheiben, Mischkornbrot (Enthält Vollkorn und 7 Korn), Leibniz Vollkorn Kekse, Brauner Zucker, Rapunzel 85% Kakao Bitterschokolade. more...
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1946 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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